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 Sleep apnea is a serious illness, but thankfully, there are treatment options available, such as oral appliance therapy, that can greatly reduce symptoms and let patients lead active healthy lives. Can Sleep Apnea be Permanently Cured? Obstructive sleep apnea is caused by anatomical factors, therefore the question of a “cure” that lasts forever is difficult to answer. A CPAP machine or an oral appliance may be used to treat sleep apnea that is persistent. A CPAP is used at night and works by applying pressure to the airway to clear it. Another successful treatment that is typically seen as more comfortable for patients is oral appliance therapy, which resembles a mouthguard or retainer and projects the jaw forward to expand the airway while the patient is sleeping. However, they can lower a patient’s score on the apnea-hypopnea index with regular use to below 5, this number is considered by doctors to mean a complete resolution of OSA. Surgeries for Sleep Apnea Surgery for sleep apnea

The CPAP mask is an essential part of the CPAP machine which delivers streams of air directly into your nose or mouth. CPAP masks should be as comfortable as possible while also providing a complete seal around your nose and/or mouth (without leaving marks on your face or irritating your skin). There are different types of masks available in the market for people who are diagnosed with sleep apnea. There are mainly three types of CPAP masks that are prescribed by doctors when treating patients: Full Face Masks Nasal Masks Nasal Pillow Masks Replaceable parts of a CPAP therapy mask 1. Mask Headgear Headgear is a crucial part of the CPAP mask It keeps your mask in position Allows you to adjust your mask A securely fit headgear also helps in preventing any leaks 2. Mask cushion Point of facial contact Provides comfort Prevents air leaks by creating a seal in the mask 3. Mask Tubing Connects the CPAP machine to the CPAP mask Delivers steady and consistent air pressure Available in differen

 What is Hypothyroidism? When the thyroid is overly active and produces too many of these hormones, you can experience a fast metabolism, a faster heart rate, and feelings of stress and anxiety. Hypothyroidism and Sleep Apnea Hypothyroidism has an impact on your respiration as well. Shallow breathing is common in hypothyroidism patients, especially at night. Sleep apnea is more likely to occur if you breathe slowly and shallowly. Your airways can become clogged if the muscles in your throat relax at night. When your airways are clogged, your brain detects a shortage of oxygen and sends messages to your body to wake you awake. Sleep apnea causes you to wake up frequently during the night. Sleeping Habits can Cause Hypothyroidism Your sleeping patterns may also have an impact on your thyroid gland. You’re more likely to acquire hyperthyroidism if you sleep for less than seven hours on a regular basis. On the other side, sleeping too much every night can increase your risk of hypothyroidi

Consider these Top 5 lifestyle variables that can aggravate sleep apnea, and begin treating them right away for better sleep and general health. 1. Weight Gain and Obesity Your body weight is a crucial component in sleep apnea symptoms; in fact, almost 70% of OSA patients are obese. Obesity raises the chance of obstructive sleep apnea, as well as hypertension, heart disease, and diabetes 2. Medications Some medications can make your sleep apnea symptoms worse by relaxing your throat muscles, which can restrict your upper airway. This can include things like: Muscle relaxants Benzodiazepines like Xanax or Valium Painkillers, particularly opioids Sleep aids 3. Sleeping Position Sleeping on your back might aggravate sleep apnea because your tongue can slide back into your throat and block your airway. 4. Alcohol and Sleep Apnea Alcohol relaxes muscles, including the muscles in your throat and tongue. To avoid this, don’t drink alcohol within a few hours of going to bed. 5. Smoking and Sle

Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Obstructive Sleep Apnea (OSA) is classified as mild, moderate, and severe upon diagnosis. The AHI is the number of apneas or hypopneas reported per hour of sleep during the research. It’s usually measured in terms of the number of events per hour. The severity of OSA is classified as follows based on the AHI: None/Minimal: AHI < 5 per hour Mild: AHI ≥ 5, but < 15 per hour Moderate: AHI ≥ 15, but < 30 per hour Severe: AHI ≥ 30 per hour What is Mild Sleep Apnea? Sleep apnea is a chronic disorder that is classified as mild, moderate, or severe upon diagnosis. A person with mild sleep apnea has 5-15 breath-holding or shallow breaths per hour. It is especially important to treat when it occurs with other conditions, such as high blood pressure or stroke. Mild Sleep Apnea Symptoms Some of the basic Mild apnea symptoms are: Snoring Daytime drowsiness/lethargy High

 Insomnia is essentially the inability to fall and stay asleep through the night, despite having the right conditions for sleep. Sleep apnea, on the other hand, is a condition in which you continuously wake up from your sleep due to a shortage of oxygen to the brain. Symptoms of sleep apnea and Insomnia Aside from that, the most obvious signs of insomnia are difficulty falling asleep, waking up throughout the night, or waking up too early. Signs and symptoms of Sleep Apnea are: Excessive daytime sleepiness Loud snoring Episodes of stopped breathing during sleep Abrupt awakening accompanied by gasping and choking Dry mouth and/or sore throat Causes Enlarged tonsils or adenoids are the most common cause of obstructive sleep apnea in children. Obstructive sleep apnea is linked to the following symptoms in adults: Obesity Older age Alcohol use Smoking The following are some of the factors that may increase your chances of having insomnia Age Sex (women are more likely to develop insomnia t

What are the top 5 most common challenges faced while using CPAP masks? 1. CPAP Mask fitting is not right For effective treatment and results, finding the perfect mask that fits your face well is highly important when using the CPAP machine. Solution: a) Find a mask that’s right for your face b) Learn how to put on your mask properly c) Adjust for facial changes over time 2. The CPAP mask is leaking If you hear or feel your CPAP mask leaking then you must not ignore it as this is a common but concerning problem. Solution: a) Mask fitting b) Getting a new CPAP mask 3. Stuffy and Dry Nose because of CPAP Mask Some CPAP users experience symptoms of sinus and a stuffy and dry nose when exposed to air pressure. Solution: a) Use a heated tube humidifier b) Using a Nasal Saline spray 4. Feeling Claustrophobic while using CPAP Mask When you use your CPAP mask, there are chances that you might feel odd and a little claustrophobic. Solution: a) Use an alternative type of mask b) Use the

Sleep apnea, a serious breathing disorder, is commonly treated with continuous positive airway pressure (CPAP) appliances. While CPAP devices are an excellent technique to treat sleep apnea, they do require regular maintenance and cleaning. Why do we need to clean our CPAP machines? Given the mask, tubing, and other components are breathed into and distributed air all night, their cleanliness can be a severe health risk. Cleaning your CPAP machine on a daily basis ensures that harmful germs, mildew, dust, and debris are removed. A dirty CPAP can expose you and your device to hazardous germs, viruses, and mould, resulting in: Sinus infections Increased Allergy Symptoms Facial Irritation/Rashes How to clean your CPAP equipment The majority of tubing may be cleaned by soaking it in warm, soapy water for a few minutes. Some hoses are cleanable in the same way that tubing is. Each part of your mask should be washed with mild soap separately. Fill humidifier tanks with a mix of equal parts w

The CPAP mask is an important part of your CPAP therapy which delivers air from the CPAP machine to your nose and mouth. Cleaning and maintaining this part of the CPAP machine is the most important as it goes right on your face. Regular cleanings are recommended by CPAP machine manufacturers. Steps to clean a CPAP mask and hose First, unplug the device and take off the mask and hose to be cleaned. Then, make a soapy solution using warm water and a few drops of mild dish soap Place the mask in the solution. Use the cloth or sponge to wipe off all the external surfaces of the mask and the hose. Rinse each part with clean water. Use a clean towel to remove any excess water and pat each piece dry. Then, let them air dry for about an hour. Once the parts are fully dry, carefully put them back together. Quickly turn on the device machine to make sure that it runs and that there are no air leaks. CPAP machines in India Cleaning your CPAP mask is of utmost importance more so in a country like

Not only is camping with sleep apnea possible, but we’ll also show you how to make the most of your trip and make it truly fun! When it comes to utilizing your CPAP (Continuous Positive Airway Pressure: CPAP full form) machine while camping, you have two alternatives. Alternatively, you can: Only stay at a campsite with a power outlet. Use a CPAP Battery to take your therapy off the grid. Visit a Campsite with Electricity A CPAP uses electricity and a powered campground will provide the advantage of giving all of the electricity you’ll need for your therapy without the necessity for as many compromises in equipment. When using battery power to power your CPAP machine, you’ll notice that using a heated humidifier will drain the battery much faster than it would otherwise, drastically reducing therapeutic runtime. Carry Batteries CPAP batteries allow you to travel further away from civilization, but the amount of time you may be away is restricted. The majority of CPAP battery packs will

Continuous positive airway pressure therapy, or CPAP, is a treatment option for people who suffer from sleep apnea. Patients who experience breathing problems during sleep often utilize CPAP machines in India, which employ mild air pressure to keep the airways open. Top 5 CPAP machines in India 2022 1. Airsense 10 from ResMed The AirSense™ 10 AutoSet CPAP Machine with HumidAir™ Heated Humidifier builds on the reliable and advanced features of the S9 line of machines by ResMed adding a built-in HumidAir™ humidifier in a sleek design that is 23% lighter. ResMed’s Airsense 10 Autoset CPAP machines in India are priced around Rs60000. 2. Air start 10 from Resmed AirStart™ 10 APAP is ResMed’s auto-adjusting positive airway pressure (APAP) therapy device. Part of ResMed Air Solutions, it offers excellent value for those seeking an APAP device that’s simple to set up and use. The price for Air starts 10 ranges between Rs40000-Rs50000. 3. Dreamstation CPAP from Philips Philips Respironics Drea

What are Respiratory Diseases? It’s a disease in which the lungs and other components of the respiratory system are affected. Infection, cigarette smoking, secondhand tobacco smoke, radon, asbestos, and other forms of air pollution can all cause respiratory disorders. Asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia, and lung cancer are all respiratory disorders. How to Diagnose Respiratory Diseases The most prevalent respiratory disorders are asthma, pneumonia, chronic obstructive pulmonary disease (COPD), tuberculosis (TB), bronchitis, and lung cancer. Shortness of breath, a chronic nagging cough, chest pain, and blood in your sputum, often known as hemoptysis, are all very frequent respiratory disease symptoms. Yoga and Respiratory Diseases The most effective technique to improve your breathing capacity and prowess is to practice pranayama and other yoga activities on a regular basis. These holistic practices include a variety of techniques or asan

What is an oxygen concentrator? An oxygen concentrator is a medical device that provides supplemental or  extra oxygen to people with breathing issues. The device works by filtering and  concentrating oxygen molecules from the ambient air to provide 90-95% pure  oxygen to patients with low oxygen levels. Oxygen concentrator brands Philips Respironics Drive DeVilbiss Inogen Airsep Invacare OxyMed Nidek etc. How to use an oxygen concentrator Turn ON the primary power source. Place the machine in a well-ventilated area. The humidifier should be connected. Make sure the particle filter is installed. Connect the Nasal Cannula/Mask Press the ‘Power’ button/switch on the machine to start it up Set the oxygen flow as prescribed by the doctor. Using the Nasal Cannula/Mask, take a deep breath. Factors to consider while choosing an oxygen concentrator Flow rate Power consumption Oxygen concentration Portability Brand Capacity Price Read more

How to get diagnosed with Sleep Apnea? If you discuss your sleep health with your doctor or healthcare provider, it’s likely that they may recommend or prescribe an overnight sleep study to better analyze your sleep quality. The 2 types of the sleep study are An in-lab sleep study, often known as polysomnography (PSG), or a home sleep study (HST). Although a lab sleep study is far more comprehensive than a home sleep study, due to the high prevalence of undiagnosed Obstructive Sleep Apnea (OSA) in people without other health problems, an at-home sleep test is usually sufficient for the majority of people who suspect they may have the condition. At Home Sleep Study : How does it Work? A simple breathing monitor is used in a home sleep apnea test to detect your breathing, oxygen levels, and breathing effort. Your physician can assist you in selecting a tiny, light, and self-administered home sleep study device. Soft electrodes are usually worn on the chest. A little pulse oximeter is use

A portable oxygen concentrator (POC) is a device that delivers oxygen therapy to patients who need higher oxygen concentrations than ambient air. It’s similar to a home oxygen concentrator (OC), but it’s smaller and easier to transport. They’re small enough to carry and many of them are now FAA approved to use in airplanes. With the invention of portable oxygen concentrators, traveling with oxygen has become much easier. Oxygen needs at higher altitudes While traveling to or living at higher altitudes, certain people may become hypoxemic. If oxygen is required at a high altitude, a simple pulse oximeter reading taken at rest and during activity can be used to assess if oxygen is required. This test is inhaling a 16 percent oxygen mixture that is similar to the quantity of oxygen in the air at 8,000 feet, followed by a pulse oximeter reading. A cabin pressure altitude of no more than 8,000 feet must be provided by commercial flights. Some tips while flying with a POC Make advance arran

Traveling with a CPAP machine is actually a lot easier than you may imagine, and investing a little additional time following the checklist and advice in this article will allow you to keep your CPAP compliance while still getting a good night’s sleep. 10 Tips for Traveling with CPAP Test and Inspect Your Equipment Two Weeks Before Your Trip Replace Any Worn CPAP Supplies Clean and Dry Your Equipment Before Packing Extra CPAP Supplies Always carry a copy of your CPAP prescription Water Should Be Brought From Home Bring Easy Cleaning Methods Bring a Backup Power Source Extend Your Options with DC Converters and Extension Cords Get a Medical Alert Wallet Card 8 Tips for Flying with CPAP Check your Luggage, Not Your CPAP Invest in a Carrying Bag Bring Distilled Water If You Need To Important Documents Should Be Copied Quite useful Get to Know Your Aircraft Layout Do you want to travel internationally? Bring an Outlet Adapter Make a 48-hour advance reservation with your airline Don’t Forge

You might believe that asthma and sleep apnea are unrelated diseases. In contrast to sleep apnea, which naturally only happens at night, asthma generally flares up during the day. But you might be surprised to learn that asthma and sleep apnea are linked. Both of these lung disorders could have an effect on your body at any time of day or night. How Asthma affects Sleep apnea Even though asthma is typically thought of as a daytime disorder, nighttime symptoms can potentially get worse. When nocturnal asthma strikes, the airways find it difficult to deliver enough oxygen to the lungs, which can lead to episodes of coughing, chest tightness, breathing difficulties, and wheezing when you’re trying to fall asleep. Severe asthma can lead to bouts of apnea or stopping breathing for brief periods while you sleep, which can cause low oxygen levels, sleep deprivation, high blood pressure, diabetes, stroke, heart attacks, weight gain, depression, and a host of other health issues. How Sleep apne

Making CPAP therapy more convenient, pleasant, and efficient After your doctor has determined whether you need to use a CPAP or BiPAP for your therapy, there are a variety of accessories available to assist in personalizing your equipment and make it more comfortable and efficient. Accessories for mask irritation Mask liner Mask gel Accessories for Congestion Humidifier Heated hose Hose cover Accessories for Uncomfortable sleeping position CPAP pillow Nasal mask Longer hose Hose holder Accessories for a dirty mask CPAP wipes The lumin CPAP spray Accessories for dry mouth Xylimelts Humidity Accessories for cleaning your CPAP CPAP sanitizer CPAP wipes Conclusion You can improve your CPAP experience immensely by using some helpful accessories. These are some accessories to fully optimize your CPAP therapy and get the best results. Read More

For patients who suffer from sleep apnea, continuous positive airway pressure (CPAP) therapy is routinely administered. A CPAP humidifier is a device that adds moisture to the air you breathe through your CPAP machine by releasing moisture from a small tank of distilled water. What is a Heated Tube Humidifier? A CPAP heated humidifier is often a detachable part of the CPAP machine. It comes with a tank or chamber that may be filled with distilled water. A hot plate sits beneath this chamber, heating the water and humidifying a portion of it. Moisture is conveyed via your airway through the nose, throat, and lungs when pressure room air passes through this, resulting in moistened air given through your respiratory system. Is a Heated Humidifier necessary? You might wish to ask if using a heated humidifier with your CPAP machine is necessarily required. There’s no hard and fast rule that it’s a must-have accessory for CPAP users. However, for many sleep apnea patients, it makes using CP

Types of CPAP masks There are 3 different types of masks available in the market for people who are diagnosed with sleep apnea. Full Face masks – These masks cover both your nose and your mouth Nasal masks – These masks fit over your nose only, offering a lighter fit than full-face masks Nasal pillow masks – These masks are even more lightweight and minimal than nasal masks, offering a high level of openness and visibility. Factors to consider while buying a CPAP mask 1. Size It may seem evident based on these descriptions that you prefer a lighter mask over a heavier one, or a smaller mask over a larger one. There are, however, additional factors to consider. Masks that cover more of your face, might sometimes provide a better seal against leaking, resulting in improved therapy. 2. Material of cushion Another factor that can help you choose your face mask is whether you prefer a silicone mask or a gel mask. Silicon masks are said to be thinner and more comfortable whereas Gel masks

An oxygen concentrator separates nitrogen from oxygen, allowing the user to breathe in over 95% pure oxygen for therapy purposes. Types of Oxygen Concentrators There are 2 types of oxygen concentrators i.e. Stationary oxygen concentrators and portable oxygen concentrators. Once the user has decided device, there are some key features that they have to keep in mind to buy the device that is most suitable for them. The user has to compare all these features and the corresponding devices which offer these features and analyze their priorities in order to buy the best oxygen concentrator the market offers and the most suitable one for them. Key features to consider when comparing oxygen concentrators. Battery life Capacity Size Weight Noise levels Warranty Oxygen concentrator Brands Philips Respironics Inogen DeVilbiss SeQual Airsep etc. Read More