Sleep apnea and Hypothyroidism

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 What is Hypothyroidism?

When the thyroid is overly active and produces too many of these hormones, you can experience a fast metabolism, a faster heart rate, and feelings of stress and anxiety.

Hypothyroidism and Sleep Apnea

Hypothyroidism has an impact on your respiration as well. Shallow breathing is common in hypothyroidism patients, especially at night. Sleep apnea is more likely to occur if you breathe slowly and shallowly. Your airways can become clogged if the muscles in your throat relax at night. When your airways are clogged, your brain detects a shortage of oxygen and sends messages to your body to wake you awake. Sleep apnea causes you to wake up frequently during the night.

Sleeping Habits can Cause Hypothyroidism

Your sleeping patterns may also have an impact on your thyroid gland. You’re more likely to acquire hyperthyroidism if you sleep for less than seven hours on a regular basis. On the other side, sleeping too much every night can increase your risk of hypothyroidism.

Sleeping Better with Hypothyroidism

There are strategies to improve your sleep if you have hypothyroidism. First and foremost, ensure that your sleeping quarters are comfy. This involves lowering the temperature to 60-67 degrees at night, employing darkening curtains, and utilizing a white noise machine if your home has a lot of distracting noises.

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