How to identify and manage Mild apnea

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Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Obstructive Sleep Apnea (OSA) is classified as mild, moderate, and severe upon diagnosis.

The AHI is the number of apneas or hypopneas reported per hour of sleep during the research. It’s usually measured in terms of the number of events per hour. The severity of OSA is classified as follows based on the AHI:

  • None/Minimal: AHI < 5 per hour
  • Mild: AHI ≥ 5, but < 15 per hour
  • Moderate: AHI ≥ 15, but < 30 per hour
  • Severe: AHI ≥ 30 per hour

What is Mild Sleep Apnea?

Sleep apnea is a chronic disorder that is classified as mild, moderate, or severe upon diagnosis. A person with mild sleep apnea has 5-15 breath-holding or shallow breaths per hour. It is especially important to treat when it occurs with other conditions, such as high blood pressure or stroke.

Mild Sleep Apnea Symptoms

Some of the basic Mild apnea symptoms are:

  • Snoring
  • Daytime drowsiness/lethargy
  • High blood pressure
  • Awakening with a dry mouth
  • Morning headache

Mild Sleep apnea treatment options

Mild sleep apnea can also be managed with lifestyle changes like:

  • Losing weight
  • Getting regular exercise
  • Quitting smoking
  • Avoiding alcohol

Although CPAP therapy is sometimes used to treat mild sleep apnea, it isn’t always required.

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